Ah, the fountain of youth. Many older individuals wish they could find such a magical potion, bottle it up, or even be privy to just one shot in order to slow down the inevitable course of aging. There are many things we can control in life, but growing older, unfortunately, is a bit of a challenge to temper.
Read the entire article: This One Thing Can Help You Live A Longer And Happier Life, Science Says — Eat This Not That